Bananas contain nutrients that are good for health. Besides containing fructooligosaccharides (FOS), which can lower cholesterol and reduce the risk of heart disease, bananas also contain nutritional stress reliever.
As quoted from page Genius Beauty, tryptophan Mino substances contained in the banana able to increase production of serotonin or known as the ‘happy hormones’. The increase is clearly a potent hormone improve your mood and stabilize emotions.
Bananas also contain B vitamins that help control the nervous system. Therefore, besides causing a sense of happiness, banana consumption also makes the body feel more relaxed.
Meanwhile, the content of potassium in bananas effectively stabilize the heart rate so that supply oxygen to the brain was smooth. This is important, because in most cases the heart rate became irregular during stress whack.
Banana, Natural Stress Medicine | Health Information
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