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It is necessary that you understand very clearly how much work needs to be done in a day so that you shall be able to finish the work on the set deadline. For examples, if you weighed 100Kgs, and your height was 1. 75m tall, then to calculate body mass index for you would be 100Kg/( 1. 75 x 1. 75) which would provide a BMI reading of 32. 6. Remember to include these ingredients in your shopping

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