Dangers of Nutritional Deficiency and Excess | Health Information

Health problems are not always synonymous with malnutrition, but also excess nutrients. Both have a negative impact on the health and quality of human life. That is what is now the focus of attention of a number of health experts in Indonesia and another country.

Nutritionists as well as Professor of Bogor Agricultural University, Prof. Soekirman, SKM, MPS-ID, PhD, said the shortage and excess nutrients generally occur due to changes in eating patterns that are not nutritionally balanced.

Malnutrition is characterized by slow growth of the body (especially in children), low body resistance, lack the level of intelligence (intelligence), and low productivity. This occurs due to nutrient intake below the requirement.

While excess nutrients marked with overweight. This clearly increases the risk of various chronic degenerative diseases, like diabetes, high blood pressure, and heart disease. This condition occurs because the nutrient intake exceeds the requirement.

Slowly, the people of Indonesia may be able to escape from the question of nutritional drawback. What is happening is entering a period of transition from malnutrition problem to excess nutrients. In fact, the problem of excess nutrients begin to overwrite the lower economic classes.

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